Take back control of your sleep, drug-free.
Insomnia affects 15 to 20% of adults. Before any medication, simple tools — light therapy, heart coherence, sleep hygiene — have proven effective.
- Certified 10,000 lux light therapy lamp
- Guided heart coherence headset
- Complete sleep hygiene kit
- Advice from our sleep psy/RN team
The 4 pillars of restored sleep
These principles come from cognitive behavioural therapy for insomnia (CBT-I), the reference treatment recommended before any sleeping pill.
Regularity
Fixed bedtime and wake-up time, even on weekends.
Light
15 min of bright light on waking, dim screens at night.
Calm
Heart coherence, 5-5 breathing, guided meditation.
Environment
Cool (18°C), dark, quiet bedroom, no screens.
Our tools for better sleep
Devices to use independently at home, alongside a healthy lifestyle. None replace medical advice in case of chronic insomnia.
Aube light therapy lamp
Sunrise and sunset simulator
Take back control of your circadian rhythm in 2 weeks.
from
159 €
Heart Coherence headset
Breathing biofeedback
10 minutes a day to calm the mind before bedtime.
from
119 €
Sleep hygiene kit
Accessories box
Sleep mask, earplugs, herbal tea: the basics for a healthy bedroom.
from
49 €
When self-care is no longer enough
Insomnia lasting more than 3 months, or with a heavy impact on your day, deserves medical advice. Several causes can hide behind the symptoms: sleep apnea, restless legs syndrome, depression, hyperthyroidism…
Read our FAQOur commitment
- ✓ No miracle products, no broken promises.
- ✓ Free pre-purchase phone advice.
- ✓ Referral to a partner sleep doctor when needed.
- ✓ 30-day return policy on unused products.